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Tuesday, October 16, 2018
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Robert Gardner

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Quinoa, Gluten Free, Flour Substitute!

Quinoa Gluten Free Flour Substitute
Last week, Vancouver hosted Canada's largest Gluten Free Expo.  It was a magnet for any health conscious diet on the west coast. My own...

Sauteed Fava Beans with Olive Oil

Sauteed Fava Beans with Olive Oil
We eat generally too much protein, and in North America this comes mainly in the form of red meats and chicken. To offset a...