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Wednesday, June 20, 2018
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Robert Gardner

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Eat More AND Lose Weight!

Eat More AND Lose Weight!
Like Dr. Michael Greger catch phrase: 'Until We Put It To The Test'! Do not agree with ALL concepts...example: tend to regard Cholesterol as...

Just Fitness Not Enough for Longevity!

Just Fitness Not Enough for Longevity!video
New York Times article by Gretchen Reynolds on the 'Science of Fitness' confirms what this Site has been preaching for a long time. Conclusions...

HIIT & HIST with or without Gyms!

HIIT & HIST with or without Gyms!
Already discussed a Trend Away from Gyms...but it could be slow. Now a huge incorporated business concerns gyms: gym equipment, gym instructors, buildings, coordinated...

‘Negative Positive’ Energy & Health!

'Negative Positive' Energy & Health!
Listening to Clint Ober and his referenced, informative, inductive and skilled interviews, in his YouTube at the conclusion of this article...almost overwhelming the broad...

Heat Shock Proteins Another Longevity Factor?

Heat Shock Proteins Another Longevity Factor?
It seems there may be a variant in the Longevity pursuit. Stem cells is the key to longevity. Their enhancement effectively creates the ability...

Partial Fasting & Ketogenic Diet Pitfalls!

Partial Fasting & Ketogenic Diet Pitfalls!
Close member in my family has this week undergone ketogenic diet...and the question is...what does this really mean. Have found that very practical commentary...

Trend Away from Gyms!

Trend Away from Gyms!
Trend Away from Gyms! Will start with personal gym foibles and prejudices and why!...1) row upon row of expensive aerobic equipment usually occupied by...

Vitamin C Helps Heart Health?

The Anti-Aging Formula with Vitamin C
Vitamin C, historically a grossly overlooked and underestimated vitamin. See Articles respecting Captain Cook! But Vitamin C may also help to avoid LDL particle breakdown....

HIIT Exercise Prevents Telemere Shortening!

HIIT Exercise Prevents Telemere Shortening!
Liz Parrish, founder and CEO of BioViva, a biotech company specializing in antiaging therapies. She became her company’s first patient. A tough standard epitomized...

Gene Expression Trumps Alzheimer’s Susceptibility!

Gene Expression Trumps Alzheimer's Susceptibility!
Some of us may have to Conquer Alzheimer’s Susceptibility Gene (ApoE4)…if inherited from one of our parents…risk factor of becoming a victim of 3 times…...