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Robert Gardner

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Suddenly Sleep Quality Not Quantity!

Suddenly Sleep Quality Not Quantity!
Personally always researching sleep 'in depth'. Reasons: My father always few hours sleep, awake fully, and out at night, exhausting my mother.  But always colonial...

Inspiring Frankland 106 Survives! Signs Stress Helps?

Inspiring Frankland 106 Survives! Signs Stress Helps?
Impressive Dr. William Frankland still going strong at 106 years. Internee Japanese prisoner World War ll, but suffering intense cruelty at Changi and Hell...

Four Minute Workout Solution & Mistake!

Four Minute Workout Solution & Mistake!
High Intensity Interval Training resonates well with me: My point that we can so easily undo all the good of that early morning workout: When we...

Sensational Mick Jagger Supercharged Health!

Sensational Mick Jagger Supercharged Health!
Mick Jagger is 75, not just sensational, but inspirational in so many ways!   Past...

Revolutionary Canadian Food Guide BUT Deceptive!

Revolutionary Canadian Food Guide BUT Deceptive!
Today the New Canadian Food Guide updated and dramatically for healthy eating! Does away with past groups, and eliminates sizes, The new icon above...

Top Defying Flu Fighting Rules

Top Defying Flu Fighting Rules
As soon as you feel you are coming down with a cold or flu it important to launch a massive cellular response,...

Powerful Heat & Cold Shock Defying Stress

Powerful Heat & Cold Shock Defying Stress
Softening often Fatal blow of Chronic Stress a Major Benefit. Long term or Lingering Stress, as I like to call it, is Deadly. Usual causes:...

Discover Relaxation To Fight Top Killer Stress!

Discover Relaxation To Fight Top Killer Stress!
This site often comments on well known persons either succumbing or conquering their battle with Stress Fight or Flight Stress: Our bodies are designed to respond...

Tricks Achieve Optimum Healthy Rice!

Tricks Achieve Optimum Healthy Rice!
To remind you that in Asia brown rice recipes just a 'no no' to order! They up to recently, modulate their diets with rice...

Somatopause Deadly for Elderly!

Somatopause Deadly for Elderly!
But most of us have no idea what Somatopause means! Quick answer, it is 'somatotropin' or 'Age Related Growth Hormone Deficiency' (GHD)! Any the wiser!...