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Optimum Sleep Position for Brain Health!
Key with sleep is to maximize our remarkable capacity to clear toxic brain waste that actually builds up during the day. The brain's glymphatic...
Sleep Tips for a ‘Necessary’!
Except for rare exception (like one in 10,000)...we all should pack away a regular 7 to 9 hours sleep. Teens...little more than 9 hours...
Sauna & Heat Shock Proteins Incredible?
How Sauna Use May Boost Longevity is rapid fire excellent technical information YouTube by brilliant Dr. Rhonda Patrick (see below) but not easily digestible!...
Contagious Infections Rules of Thumb!
It is 'flu season in the Northern Hemisphere...the nightmare of parents: how to protect and reality behind 'contagious or non contagious?' New York Times...
Cellular Vesticles also Communicate!
Consistent theme: energy magic, as ATP, from mitochondria, and electron transport chain, with resulting Health at cellular level. Phenomenal ability to turn on systems...
Movement, BUT Always After Eating!
https://youtu.be/CUjOtvmgJMY
Problem usual glucose tests usually 'game over', by time reality diabetes! More 50% North Americans are pre or diabetic, BUT of that % probably...
Diet & Gut Disaster!
Our Gut, our Second Brain and Dictates our Health! North American Diet & Gut Disaster! Microbiome pathways to brain significant, and for long term...
Younger Healthier Message from Robert Gardner
Robert Gardner: multi skilled, and practical experience! Outset, biological scientist at Cambridge, and then Cambridge Medical school...graduated from its Law School.! Life interest preventative medicine. Motivation his...
Travel To Sun With Probiotics
If one's lifestyle is balanced...and that means incorporating as much as possible the principles espoused on this WEB....one example: sufficient exposure to Sunlight to...
