- Lifestyle
- Health and Fitness
- Food & Recipes
- Lifestyle
Launching Longevity Is Balancing Fasting Modalities
https://youtu.be/Odpt9afBlYY Above us is a Richard Roll Podcast talking to Dr. Valter Longo, a longevity researcher whom I really admire. This talented man, and I…
Provocative Vitamin D Commentary, CNN Blunder?
https://youtu.be/2H14fg8x8oI On May 27 CNN published claims that taking Vitamin D supplements "can hurt a lot". Thereafter a discussion of a toxic buildup of calcium…
Devastating Plastic Scourge Unlimited.
The documentary from Sky News 'A Plastic Tide' is spellbinding and virtually foretells of the inevitable Doomsday against all living species, not just those…
Vegan Means Health & Longevity!?
I have great admiration for two characters Brian Rose, who left a successful career in banking and launched his London Podcast and Dr. Neal…
Now or Never: Plastic Tide Catastrophe
Some social issues that are so significant for consequences to our health. A prime example is the scourge plastics that are now rapidly afflicting…
- Health and Fitness
Menacing Coronavirus & Disinfecting Sprays
There is really so much misinformation out there on the Coronavirus Pandemic. One seriously important item relates to the direct use of disinfecting sprays!…
Authentic Autophagy Helps Viral Protection & Longevity!
https://youtu.be/8CIzbIZaNZo Respecting COVID-19, evidence points to us getting two key variables right. We need a vitamin D level of at least 30 mg/mL (75 nmol/L)…
Uncovered Mistakes Intermittent & Full Fasting.
https://youtu.be/03UHPLVSA_w Right now I have just completed day 3 of a full 5 day fast. I do this approximately three to four times a year….
Pandemic Pollution Staggering Heartbreaking.
https://youtu.be/o9J2YXzUh28 Back at the beginning of the pandemic, the WHO's position was that face masks offer little benefit. At this point, that attitude has changed…
Powerful Vitamin D Protects Coronavirus & More!
https://youtu.be/VtPOSVTDMro If you go back over the Vitamin D articles on this site, you will see that well before the Coronavirus Pandemic hit, I was…
- Food & Recipes
Mouth-Watering Almond Milk Obvious Dairy Spoiler?
Growing up in Britain I remember the crates of milk every day at school and the incessant explanation of importance for my bones, growth,…
Magic Mustard Powder Is Health Power!
This recipe tip that I am about to give applies whenever you cook cruciferous vegetables with name: sulforaphane. Meaning simply an anti microbial compound!…
Epic Breakfast Grain Bowl & Healthy!
The berries added just excellent! Personally, double the bananas but use 'under ripe'. Amazingly, and to our distinct health advantage, the bananas arriving at…
Irresistible Hot & Sour Shiitake Mushroom Soup!
I'd give this recipe a five star rating simply because it is so elevated health wise! Try to get the fresh Shiitake mushroom. Mushrooms…
Tricks Achieve Optimum Healthy Rice!
To remind you that in Asia brown rice recipes just a 'no no' to order! They up to recently, modulate their diets with rice…
Mouth-Watering Almond Milk Obvious Dairy Spoiler?
Growing up in Britain I remember the crates of milk every day at school and the incessant explanation of importance for my bones, growth,...
Magic Mustard Powder Is Health Power!
This recipe tip that I am about to give applies whenever you cook cruciferous vegetables with name: sulforaphane. Meaning simply an anti microbial compound!...
Epic Breakfast Grain Bowl & Healthy!
The berries added just excellent! Personally, double the bananas but use 'under ripe'. Amazingly, and to our distinct health advantage, the bananas arriving at...
Irresistible Hot & Sour Shiitake Mushroom Soup!
I'd give this recipe a five star rating simply because it is so elevated health wise! Try to get the fresh Shiitake mushroom. Mushrooms...
Tricks Achieve Optimum Healthy Rice!
To remind you that in Asia brown rice recipes just a 'no no' to order! They up to recently, modulate their diets with rice...
