Mask Dilemma, Micron Size?

Mask Dilemma, Micron Size?

https://youtu.be/JWC0YqG8iwU I cannot think of anything more horrific for a normal law-abiding citizen be that 'man' or in this case 'woman' 'handled' in the way...
Bold Yoga Breathing Nasal Exercises

Bold Yoga Breathing Nasal Exercises

https://youtu.be/-1cvrj1bYYc Wish I was much much younger with the knowledge I have now about breathing! I'm convinced that as a kid and teenager proper breathing...
Turbo-Charge Breathing and Breath Holding!

Turbo-Charge Breathing and Breath Holding!

https://youtu.be/G4tvVeEabWo I've come to a reluctant realization and startling conclusion at my age, that being, that I've been breathing incorrectly all my life! Firstly, when...
Multiple Benefits of Fasting!

Multiple Benefits of Fasting!

I have just gone through a five day fast. The benefits are well beyond that of weight loss.  There are in fact multiple benefits...
Overcoming Paranoid Fasting Rules!

Overcoming Paranoid Fasting Rules!

https://youtu.be/WflSZuUSbOw There seem to be some strict fasting rules intended to keep us focused on our goal but if we look at how we lived...
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