- Lifestyle
- Health and Fitness
- Food & Recipes
- Lifestyle
Launching Longevity Is Balancing Fasting Modalities
https://youtu.be/Odpt9afBlYY Above us is a Richard Roll Podcast talking to Dr. Valter Longo, a longevity researcher whom I really admire. This talented man, and I…
Provocative Vitamin D Commentary, CNN Blunder?
https://youtu.be/2H14fg8x8oI On May 27 CNN published claims that taking Vitamin D supplements "can hurt a lot". Thereafter a discussion of a toxic buildup of calcium…
Devastating Plastic Scourge Unlimited.
The documentary from Sky News 'A Plastic Tide' is spellbinding and virtually foretells of the inevitable Doomsday against all living species, not just those…
Vegan Means Health & Longevity!?
I have great admiration for two characters Brian Rose, who left a successful career in banking and launched his London Podcast and Dr. Neal…
Now or Never: Plastic Tide Catastrophe
Some social issues that are so significant for consequences to our health. A prime example is the scourge plastics that are now rapidly afflicting…
- Health and Fitness
Mask Dilemma, Micron Size?
https://youtu.be/JWC0YqG8iwU I cannot think of anything more horrific for a normal law-abiding citizen be that 'man' or in this case 'woman' 'handled' in the way…
Bold Yoga Breathing Nasal Exercises
https://youtu.be/-1cvrj1bYYc Wish I was much much younger with the knowledge I have now about breathing! I'm convinced that as a kid and teenager proper breathing…
Turbo-Charge Breathing and Breath Holding!
https://youtu.be/G4tvVeEabWo I've come to a reluctant realization and startling conclusion at my age, that being, that I've been breathing incorrectly all my life! Firstly, when…
Multiple Benefits of Fasting!
I have just gone through a five day fast. The benefits are well beyond that of weight loss. There are in fact multiple benefits…
Overcoming Paranoid Fasting Rules!
https://youtu.be/WflSZuUSbOw There seem to be some strict fasting rules intended to keep us focused on our goal but if we look at how we lived…
- Food & Recipes
Mouth-Watering Almond Milk Obvious Dairy Spoiler?
Growing up in Britain I remember the crates of milk every day at school and the incessant explanation of importance for my bones, growth,…
Magic Mustard Powder Is Health Power!
This recipe tip that I am about to give applies whenever you cook cruciferous vegetables with name: sulforaphane. Meaning simply an anti microbial compound!…
Epic Breakfast Grain Bowl & Healthy!
The berries added just excellent! Personally, double the bananas but use 'under ripe'. Amazingly, and to our distinct health advantage, the bananas arriving at…
Irresistible Hot & Sour Shiitake Mushroom Soup!
I'd give this recipe a five star rating simply because it is so elevated health wise! Try to get the fresh Shiitake mushroom. Mushrooms…
Tricks Achieve Optimum Healthy Rice!
To remind you that in Asia brown rice recipes just a 'no no' to order! They up to recently, modulate their diets with rice…
Mask Dilemma, Micron Size?
https://youtu.be/JWC0YqG8iwU
I cannot think of anything more horrific for a normal law-abiding citizen be that 'man' or in this case 'woman' 'handled' in the way...
Bold Yoga Breathing Nasal Exercises
https://youtu.be/-1cvrj1bYYc
Wish I was much much younger with the knowledge I have now about breathing! I'm convinced that as a kid and teenager proper breathing...
Turbo-Charge Breathing and Breath Holding!
https://youtu.be/G4tvVeEabWo
I've come to a reluctant realization and startling conclusion at my age, that being, that I've been breathing incorrectly all my life!
Firstly, when...
Multiple Benefits of Fasting!
I have just gone through a five day fast. The benefits are well beyond that of weight loss. There are in fact multiple benefits...
Overcoming Paranoid Fasting Rules!
https://youtu.be/WflSZuUSbOw
There seem to be some strict fasting rules intended to keep us focused on our goal but if we look at how we lived...
