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Robert Gardner

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Challenge Brain Dementia, Now Definitive Scottish Research!

Challenge Brain Dementia, Now Definitive Scottish Research!
I like Lee Euler who is a publisher on Health. He has come across the Lothian Birth cohort of 1936. This is a remarkable...

Assault Agonizing Arthritis, Awesome & ‘Avoid’ Foods!

Assault Agonizing Arthritis, Awesome & 'Avoid' Foods!
Arthritis, be it Rheumatoid or Osteo, is agonizing and painful. It is a Metabolic Syndrome Autoimmune Disease. We attack ourselves to fight inflammation but...

Shocking! Lipoprotein (a) Inherited For Heart Health!

Shocking! Lipoprotein (a) Inherited For Heart Health!
I have a disastrous family heart history. So I spend a huge amount of time compensating proactively. My high CAC score (Calcification) HAS TO...

Corona Virus Relentness Mathematically, Numbers Soon Unlimited!

Corona Virus Relentness Mathematically, Numbers Soon Unlimited!
Choosing who is to die is an extremely hard choice. That is an acute situation with pandemics and is playing out in Italy at...

Aging Sarcopenia Challenge & HIST/HIIT Solution!

Aging Sarcopenia Challenge & HIST/HIIT Solution!
Doug McGuff makes an excellent case for less is better when it comes to exercising for health. He really is almost only interested in...

Stroke Strategy and Solution? Act FAST!

Stroke Strategy and Solution? Act FAST!
We have just passed into Daylight Savings Time which sees a statistical uptick in Strokes. So now is as good a time as ever...

Survive Sensational Sleep Studies! Now Uncovered Territory!

Survive Sensational Sleep Studies! Now Uncovered Territory!
My personal story on sleep is one of concern and guilt because of the invariable tendency of the prevailing literature is to emphasize that...

Morning Exercise Benefit Whilst Intermittent Fasting Incredible!

Intense Exercise Benefit Whilst Intermittent Fasting Incredible!
There's a common belief is that you need breakfast to optimize that morning exercise performance. Some people do need their breakfast! BUT usually to...

Fantastic Fruit Blunts Sugar Damage!

Fantastic Fruit Blunts Sugar Damage!
I have consistently written that our ultimate paleolithic origin and lineage is that of a FRUIT eater. Now subjected to a torrent of encouragement...

Awkward Aspirin Dilemna, Really Reliable Heart Health?

Awkward Aspirin Dilemna, Really Reliable Heart Health?
Today's question on Aspirin actually starts back in 1953 with a landmark study “Length of life and cause of death in rheumatoid arthritis” in...
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