Robert Gardner
Baked Halibut & Olive Sauce
Baked Halibut & Olive Sauce, is favourite at Middle Beach,Tofino.
The Olives in a Caper, Lemon, Shallot and Wine sauce is a sell out! Its sweet...
- Lifestyle
- Health and Fitness
- Food & Recipes
- Lifestyle
Fasting Strategy for Detoxification & Longevity
https://youtu.be/xX4_y8TlUU0 Often the most powerful approach of a doctor to help heal is nothing. Fasting is an ancient healing modality linked to every religion and…
Comprehensive Fasting Strategy for Health Protection?
My somewhat dilemma right now is the implementation of a four to five day water fast and the simultaneous risk of exposure to a…
Powerful 15 Min Workout Nitric Oxide Benefit?
https://youtu.be/bMiEShI5Yvc These days with umpteen changing restrictions on gyms and tight schedules, it is important to maintain a daily exercise routine. I know someone playing badminton…
Perplexed? Plant Based or Animal Based Diets?
https://youtu.be/dTAiK3rkN6s We have an interesting debate between Dr. Paul Saladino, a proponent of animal-based diet, and Dr. Joel Fuhrman, an advocate of primarily plant based…
Beat Breast Cancer With Sly Organic Soy!
https://youtu.be/DLdYJn905Xk The bottom line to Greger's videos on breast cancer is straightforward. The overwhelming evidence points to soy as a great antidote for breast cancer….
- Health and Fitness
Phil Michelson Super Fasting Regimen!
'Lefty' Phil Mickelson now has a fasting concept and attributes it to 'resetting' his game. He is claiming going without food for some six…
Vaccine Negative Reaction Good? Or Catastrophe Signs!
https://youtu.be/gjyXrqj_rNM There is clearly much public disinformation concerning this "pandemic". Incidentally, the byproduct is a staggering uptick of plastic pollution. But of imperative importance now…
Why I Seriously Vaccine Worry!
https://youtu.be/4NWME_Wg-ik I am an ardent supporter of vaccines so to enter the Vaccine Worry state is significant! As a boy frequently travelled to the Far…
Sneaky Selenium Mineral, Fights Covid, or Foe?
https://youtu.be/r_SBzqM0tHA I take selenium in pill form and recently am cutting back considerably as I naturally ingest from food sources such as Brazil nuts, mushrooms…
Hopkins Satires ‘Double’ New World Pandemic Order!
https://www.youtube.com/watch?v=8Yu93I2yEJU CJ Hopkins, an American playwright, novelist and columnist has a very interesting take on the pandemic that we are all living through. He describes…
- Food & Recipes
Mango Avocado Heirloom Salad
An ideal, 'on board' ship, cooling, simple recipe. Origins smack of cruising in the South Pacific! There one can take every advantage of plentiful…
Daikon with Brie, Pesto, Cranberries
What could be more perfect than relaxing on a summer's evening with the sun still high, the Pacific Ocean rolling in from Japan. This…
Smoked Salmon On Cucumber & Chevre.
Another recipe from the West Coast of Canada. The incredible, Middle Beach Lodge. Tucked in between Middle Beach and McKenzie Beach, and close to Tofino…
Mouth-Watering Almond Milk Obvious Dairy Spoiler?
Growing up in Britain I remember the crates of milk every day at school and the incessant explanation of importance for my bones, growth,…
Magic Mustard Powder Is Health Power!
This recipe tip that I am about to give applies whenever you cook cruciferous vegetables with name: sulforaphane. Meaning simply an anti microbial compound!…