Are You Carboholic? Gary Taubes article, New York Times, has that “edge” falling from “wagon” feeling. Amount of carbohydrates acceptable is really extremely small. My order of priorities…first watch carbohydrates, then proteins…then type of fats! Healthy fats into the 70% level…great! Tim Noakes, recently won South Africa celebrated nutrition trial, and successful marathon runner…discovered he was ‘diabetic’…all along! Underscores how most of us fall into ‘diabetic’ category…seems catch up time lag to medical standard testing. Tim, emphasizes caution on carbohydrates…although recognizing over intake proteins harmful!
