Home Authors Posts by Maija Maltais

Maija Maltais

8 POSTS 0 COMMENTS

Olive Tapenade Boccocini On Zucchini

Serves 6-10; 2 cups pitted and drained Kalamata black olives; 2-4 cloves garlic, minced zucchinis sliced; 1/2 cup Kalamata black olives sliced for placement; 1...

Greek Salad with Rosemary, Lemon and Cherry Tomatoes

Greek Salad with Rosemary, Lemon and Cherry Tomatoes
Olives are one of the highest source of natural vitamin E, a beauty vitamin that nourishes and protect the skin by repairing connective tissues....

Lemon Guacamole on Crostini

Lemon Guacamole on Crostini
Avocados are incredibly nutritious. They contain up to 20 vitamins and minerals, including vitamin K and folate, associated with lower risk of cardiovascular disease....

Lemon Paprika Mashed Potatoes with Garlic

Lemon Paprika Mashed Potatoes with Garlic
Lemon Paprika Mashed Potatoes with Garlic, Potatoes are carbohydrate, but as Robert Gardner of this website points out, it is a root carbohydrate, used for...

Arugula Caeser Salad

Arugula Caeser Salad
Arugula a flavourful, oak leaf shaped green, belonging to the cruciferous family. Like kale and broccoli, it is a nutritional powerhouse, packed with antioxidants,...

Edamame beans

Edamame beans
Edamame beans are tasty, and hits the spot! As a result it’s great for a picnic or a healthy lunch. It can be served...

Wild Rice Pilaf & Lemon Roasted Pepper

Lemon and Roasted Pepper Wild Rice Pilaf
Wild Rice Pilaf & Lemon Roasted Pepper...Wild rice has been the staple of native Americans for centuries. It contains B vitamins, crucial for many...

Cauliflower Red Lettuce with Cumin Dressing

Cauliflower Red Lettuce with Cumin Dressing
Cauliflower is trendy. It is versatile, delicious, and super nutritious, rich in antioxidants, a great detoxifier with anti-inflammatory properties. An excellent source of vitamin...
Free E-book - Unlocking Your Stem Cells Through Optimum Fasting

Subscribe to our newsletter and receive your free ebook by email.