I like Apple Cider Vinegar for many reasons. But as a singular effective modality for enhanced cognitive function, it is particularly and singularly brilliant!
Continually wade through all kinds of research and health disciplines. Always confounds me how many separate and various items, to use that news reporter phrase, that can contribute just to fight for cognitive health.
Usually, not talking singularly, but the added and cumulative power of many combination modalities have a multiplying effect! Not only practically very appropriate for fighting dementia and Alzheimer’s, but also for multiple general health proactivity.
The loss of cognitive function is a massive negative factor for an aging public:
It is going to be this century’s medical disaster. It is advancing at a compounded effect, yet there is so much that can be done to offset this tragedy.
If we do not get with it, not only will our health system breakdown and effectively bankrupt our society.
But the devastating toll on patients and their families, effectively abandoned by our society, and lack of political will is really scandalous!
But if Apple Cider Vinegar can also assist in propelling ‘weight loss’, WOW! that all helps in the fight against obesity.
A huge motivation to have a bottle of the cloudy vinegar in the kitchen at all times:
Seems that apple cider vinegar is thermogenic. That means thermogenesis, which is our ability to burn our stored fat for energy.
It is said that thermogenesis itself can increase energy consumption by as much as five percent! This so long as the rest of one’s metabolism is constantly reasonable.
Over time 5% represents a steady tickle weight loss! And all just for a small drink that after a while one can even enjoy the bitterness!
Take a couple of tablespoons with or before the evening meal. It just helps to maintain normal insulin sensitivity after those carbohydrates and also curbs hunger! But the magic of vinegar is that it is an ally against spiking the glycemic index.
Research shows that the 60-minute glucose response drops a few significant points:
Personally always try to walk for about 20 minutes after the last meal of the day, that hopefully is about 3 hours before sleeping!
If one has the excuse to walk a dog then there is a mutual benefit!
If one is out at a restaurant then try to park the car ten to fifteen minutes away. A good reason to look for that available parking spot! Rather than right under the restaurant!
Last meal overwhelmingly means health. If you can complete before 8.00 pm fantastic for partial fast regime!
Then near or fractional ketosis, so vital for educating our bodies about fat metabolism!
Apple Cider Vinegar Weight Loss Magic? It seems the answer is Yes!
