Dr. David Brownstein, who has a clinic just outside of Detroit, Michigan, has successfully treated over 200 patients with what is an excellent intervention…
https://youtu.be/V7WY3bXHpcg
I feel betwixt and between on vaccinations! When I listen to a credible virologist (see video below) who has an understanding of the overall…
https://youtu.be/Odpt9afBlYY
Above us is a Richard Roll Podcast talking to Dr. Valter Longo, a longevity researcher whom I really admire. This talented man, and I…
https://youtu.be/2H14fg8x8oI
On May 27 CNN published claims that taking Vitamin D supplements "can hurt a lot". Thereafter a discussion of a toxic buildup of calcium…
The documentary from Sky News 'A Plastic Tide' is spellbinding and virtually foretells of the inevitable Doomsday against all living species, not just those…
https://youtu.be/7a1otDYejDE
I have always tried to find a simple concept for both Tea and Coffee. Coming from England the country of tea drinkers (although on…
https://youtu.be/NGUfyZBC4lU
I have always been an advocate of Vitamin D. This article summarizes that advocacy! It's almost as if Vitamin D is a magic elixir.
First…
https://youtu.be/yPkjhHCsvWk
Now 43-year-old quarterback Tom Brady has now won his 7th Super Bowl (this time for the Tampa Bay Buccaneers). Brady is now unquestionably the…
This recipe tip that I am about to give applies whenever you cook cruciferous vegetables with name: sulforaphane. Meaning simply an anti microbial compound!…
The berries added just excellent! Personally, double the bananas but use 'under ripe'. Amazingly, and to our distinct health advantage, the bananas arriving at…
This means stress to the body being heat from the sauna will cause the DNA expressive qualities, that we all have for survival, to unleash.
Brain derived trophic factors mean more neurons. Our bodies effectively are preparing for war. This is a profound side benefit to fight against brain aging. If more neurons are created then brain aging is being fought.
But the hormesis of sauna has other qualities. It is dilation of our blood vessels. It is a fight to cool off! There is a comparative to the heat and hormesis of actually exercising. In many ways sauna can passively reciprocate exercise with the production of similar proteins.
Cold shock also produces the equivalent of Heat shock proteins.
Our bodies are effectively preparing for war again…they do not want to die.
The hormesis now means the effort to get warm, as opposed to the opposite in a sauna.
But the mitochondrial biogenesis is similar!
When we create more mitochondria, then we make epinephrine to signal the preservation of heat immediately to the body. This signals more mitochondria and the resulting by product heat.
The reason cold creates brown fat is that the brown reflects the intensity of the mitochondria. It is like white mean and brown meat, the brown being active muscle.
Now What if we MIX Heat Shock With Cold Shock Proteins?
For instance by moving from a warm sauna to cold freezing water. This shock means cold shock proteins and temperature contrast big time. There is also a fantastic benefit for the brain. All those lost synapses for whatever reason are regenerated. And the proteins are called RBM3.
However as Rhonda points out, be very careful of this contrast. Medicated persons particularly. Heart issues especially. As the cold shock has the opposite effect of dilation of blood vessels. This is constriction and that is the reason to be really wary. Even Rhonda abandoned getting into ice baths because of light headiness.
Even further benefits: Nor-Epinephrine which is anti depressant and effective way to fight ongoing stress.