https://youtu.be/Odpt9afBlYY
Above us is a Richard Roll Podcast talking to Dr. Valter Longo, a longevity researcher whom I really admire. This talented man, and I…
https://youtu.be/2H14fg8x8oI
On May 27 CNN published claims that taking Vitamin D supplements "can hurt a lot". Thereafter a discussion of a toxic buildup of calcium…
The documentary from Sky News 'A Plastic Tide' is spellbinding and virtually foretells of the inevitable Doomsday against all living species, not just those…
https://youtu.be/7a1otDYejDE
I have always tried to find a simple concept for both Tea and Coffee. Coming from England the country of tea drinkers (although on…
https://youtu.be/NGUfyZBC4lU
I have always been an advocate of Vitamin D. This article summarizes that advocacy! It's almost as if Vitamin D is a magic elixir.
First…
https://youtu.be/yPkjhHCsvWk
Now 43-year-old quarterback Tom Brady has now won his 7th Super Bowl (this time for the Tampa Bay Buccaneers). Brady is now unquestionably the…
https://youtu.be/9YkRyyUF_WE
Dr. Mercola has for a long time emphasized nasal breathing both in and out. He goes to great lengths to explain the biochemistry involved….
This recipe tip that I am about to give applies whenever you cook cruciferous vegetables with name: sulforaphane. Meaning simply an anti microbial compound!…
The berries added just excellent! Personally, double the bananas but use 'under ripe'. Amazingly, and to our distinct health advantage, the bananas arriving at…
To remind you that in Asia brown rice recipes just a ‘no no’ to order! They up to recently, modulate their diets with rice and remain lean. But rice from Asia is anyway, probably contaminated! But let’s not be smug, with the exception of the newer less contaminated ground in California, the rest of the US where rice is grown is contaminated soil!
This is the reason why we should all know how to prepare rice:
Avoid using rice cooker with exact measurements of water for rice.
Do not just simmer with exact two and a half water to one ratio.
This is also my mother’s technique, and most of her life in Asia!
Another salutary thought. White rice has shelf staying power up to thirty years! Wow now that is a testament to extraction of almost everything, except Arsenic!
In North America try to use brown, red and black rice:
They are full of fiber, and no question are therefore miles better for our microbiome.
Brown rice has four times as much dietary fiber as white rice.
This includes prebiotic fiber types that encourage and foster the good bacteria in our gut.
It seems here lies the secret of the apparent anti obesity effects! This is why weight loss seems to accompany brown rice eaters!
In addition we regain all the nutrients that are milled away in the white rice process. Think of the lost vitamins, minerals, and phytonutrients just thrown away.
Personally suggest a good compromise!
I like white rice, but minimize that risk. Try to get from US, BUT only California. In other words avoid those old cotton fields that were sprayed with arsenic for cotton!
And whenever you cook white rice, cook as we describe in our blog under recipes. This is my mother’s Asian Method and from there! Then change from white rice say once a week.
Choose dishes of brown and colored rice. Or Black, red you name it. It follows the concept of benefits of brightly colored fruits and vegetables. All to do with Anthrocyaninsand Flavanoids! The video below ends on this positive note!