Robert Gardner
Fasting Ground Zero Stem Cell Therapy?!
Ultimate 'authority' on Fasting has to be Dr. Valter Longo!..but given the powerful bureaucracies, legal & political world of US...particularly California...this professor works at...
Benefits Time Restricted Feeding
I always go to basic paleolithic and survival principles when over viewing our health concerns that 'stem' from our so called 'advanced society'...I could not be...
Optimum Sleep Position for Brain Health!
Key with sleep is to maximize our remarkable capacity to clear toxic brain waste that actually builds up during the day. The brain's glymphatic...
Younger Healthier Written to Help!
Robert Gardner, Q.C. M.A. (Cantab), LL.B. (Cantab). Robert, author of youngerhealthier.com...a widely read Web Written to Help in health care, is a barrister England...
Longevity Tips & Sleep Important!
Longevity Tips & Sleep Important! Punch line at article conclusion..but again emphasis on necessity of sleep...seems overwhelming...disturbingly so! Author Deborah Mitchell puts this as...
Sleep Tips for a ‘Necessary’!
Except for rare exception (like one in 10,000)...we all should pack away a regular 7 to 9 hours sleep. Teens...little more than 9 hours...
Sleep So Significant Alzheimer’s!
Take just one vitally relevant illness of Alzheimer's disease and Dementia... we learn from Dr. Matthew Walker that, besides countless other health relevance, sleep deprivation...
Heirloom Caprese Salad
Heirloom Caprese Salad is an old Italian Capri classic. Served as a 'side' at Middle Beach Lodge. This salad has its own beauty in simplicity....
Too Much HIIT & HIST?!
Too Much HIIT & HIST?! a fine line...advantage of gym work out is routine. Creatures of habit! However...believe there is limited requirement in any...
Easter! Chocolate Almond Fondue with Fruit and Berries?
Chocolate usually contains around 50% fat and 50% carbohydrate. Some say at this balance, brain chemicals are at optimum for a positive euphoric mood! But...