Really impressed: Dr. Risa Shulman and Dr. Robert Barry interviews, comment that if you were to chose just one supplement providing greatest health benefit…Ubiquinol, Anti-Aging, Fights Dementia! The overwhelming Mitochondrial benefits provided staggering! Relatively recently isolated supplement…last 7years…jump-starts Coenzyme Q 10 (CoQ10) of which, reduced and effective form, the body uses to transfer free electrons. Because of its superior bioavailability preferential for those older than even 25!…and especially into the fifties & up!
Ageing essentially rusting process. At this microcellular level means oxidation and relationship to Mitochondrial health and ATP. Ongoing balance between production free radicals and their mopping up and cleansing process occurring in our Mitochondria. Another message, loud an clear, from biologist Risa Shulman: it’s a fine balance. We actually do not want to blanket suppress free radicals completely, as there is also positive benefit from some exposure. My comment…our body hates continual status quo…one state too long…thrives from continual change…example fat burning metabolism of ketosis from partial fasting, should be interrupted intermittently, so that either the time regularity changed, and/or amount of nutrients varied! Example departure from restricted proteins and carbohydrates even once weekly! Same with free radicals…my approach…it’s love-hate concept!
Our Mitochondria have electron transport chains, passing electrons from a reduced form of food we eat, to combine with oxygen. This drives protons across the mitochondrial membrane which recharges the ATP (adenosine triphosphate) from ADP (adenosine diphosphate) Essentially ATP is an energy carrier and that makes life! Ubiquinol, Anti-Aging, Fights Dementia!
Studies reported in the Journal of Applied Physiology and Neuroscience demonstrates that exercise ALSO includes mitochondrial biogenesis in the brain, with potential benefits of reduction or even reversal of age-associated declines in cognitive function. HIIT (high-intensity interval training) workouts..actually create NO or Nitric Oxide dumps that stimulate the production of more mitochondria to allow the capacity to remove the free radicals. Thus this fine balance! But from about 25 years of age our ability to produce Ubiquinol is progressively compromised. Therefore Message particularly for Seniors and those at risk Dementia and Alzheimer’s take UBIQUINOL! Ubiquinol, Anti-Aging, Fights Dementia!