Robert Gardner
Corona Virus Relentness Mathematically, Numbers Soon Unlimited!
Choosing who is to die is an extremely hard choice. That is an acute situation with pandemics and is playing out in Italy at...
Aging Sarcopenia Challenge & HIST/HIIT Solution!
Doug McGuff makes an excellent case for less is better when it comes to exercising for health. He really is almost only interested in...
Stroke Strategy and Solution? Act FAST!
We have just passed into Daylight Savings Time which sees a statistical uptick in Strokes. So now is as good a time as ever...
Survive Sensational Sleep Studies! Now Uncovered Territory!
My personal story on sleep is one of concern and guilt because of the invariable tendency of the prevailing literature is to emphasize that...
Morning Exercise Benefit Whilst Intermittent Fasting Incredible!
There's a common belief is that you need breakfast to optimize that morning exercise performance. Some people do need their breakfast! BUT usually to...
Fantastic Fruit Blunts Sugar Damage!
I have consistently written that our ultimate paleolithic origin and lineage is that of a FRUIT eater. Now subjected to a torrent of encouragement...
Awkward Aspirin Dilemna, Really Reliable Heart Health?
Today's question on Aspirin actually starts back in 1953 with a landmark study “Length of life and cause of death in rheumatoid arthritis” in...
Forever Healthy Fish? Shocking Shameful Environmental Problem!
Fish and seafood often recommended sources of healthy protein and essential fatty acid nutrients. Research sometimes suggests that fish may help us live longer...
Importance Refeeding Muscles AFTER Workout?
I have to admit that even I am remiss. I have a wide vocabulary on the latest research on health and longevity at my...
Skip Tempting Breakfast & Reap Health Benefits!
Following experts AND expeditors of their own advice: Rhonda Patrick...who used to work with Valter Longo, who himself is THE LONGEVITY EXPERT. And Joseph...