Robert Gardner
Vitamins Fight Dementia, Alzheimer’s.
Interesting balance between vegetarian, vegan, and some consumption animal foods: meats, fish, eggs, dairy including cheeses. Problem with 'complete' vegan is, my opinion, non Paleolithic....
Alcohol Causes Sunburn!
Achilles heel throughout my life... the enjoyment of a 'glass or two' in a social setting. In traditional England, the social pivot is THE...
Zika Virus Victims – Women.
Summer will soon enough be back upon us and it is it's important to remember last year's biggest scare - the Zika Virus. Central...
Consequence Immobility!
Consequence Immobility!...generally in our society...with its fixation at work of longterm sitting, cars, and just laying around looking at screens...unending!...it's a horrendous toll from our...
Heliotherapy Advances!
Dramatic Heliotherapy Advances in the medical profession have been all but forgotten. About century ago, medicinal training also involved healing therapies effectively harnessing light spectrum....
Diet & Gut Disaster!
Our Gut, our Second Brain and Dictates our Health! North American Diet & Gut Disaster! Microbiome pathways to brain significant, and for long term...
Multi-Tasking Impossible!
A fascinating book, well researched and immediately struck a cord with my thinking! 'Brain Chains': 'Discover Your Brain, to Unleash Its Full Potential In a Hyperconnected,...
Business Stress, Killer?
Our North American Society....and most other societies are rapidly copying us!...far cry from our Paleolithic roots. Our DNA developed over millions...'millions'...not just the last...
Vitamin Deficiencies.
Many of our Vitamin Deficiencies Today, can be handled by adjustments to diet and daily behavior...North American lifestyle unfortunately drives us to compensate. Let us...
Weight Loss Fiction!
The more exposeure to this issue, the more I go back to Paleolithic principles. The human, with its' brilliant inherited DNA, that we now...