My point that we can so easily undo all the good of that early morning workout:
When we then sit still for the remainder of the day.
The nightmare of modern societal living and working!
Personally I drive a good HIIT workout early morning. Then always run the risk of wasting it by sitting around for more than 6 hours!
Today for instance is a typical example. Short walk to the car to drive to lunch, and then from parking and back, that means all of a minute or two connected to a midday break.
Nitric Oxide but not Nitrous Oxide used by dentists!
- The Nitric Oxide Dump workout stimulates your body’s release of nitric oxide (NO), improving your mitochondrial health, slowing down age-related muscle decline and boosting heart health
- It involves just four movements — squats, alternating arm raises, non-jumping jacks and shoulder presses — which are done in repetitions of 10, with four sets each
- The workout takes just three or four minutes and should be repeated three times a day, with a minimum of two hours between sessions.
We sit an average of 13 hours a day in North America. Then sleep for an average of eight say. This means possible sedentary 21 hours of the day!