With holiday meals all around us, it is important to remember a few things to avoid weight gain in and in fact create Genuine Weight Loss.
Its mainly calorie density tricks for successful weight loss! Do you think our paleolithic ancestors were obese?! No way, and following some simple principles easily shed lbs of weight.
All this without the hype of diets and clutter of misinformation! All we have to do is reflect our heritage of inherited DNA expressions for a healthy eating lifestyle!
This heritage developed over millions of years!
Way before the use of fire.
Fire and humanoids often touted at about 250 thousand years ago.
BUT clearly wrong! Personally believe, with good reason out of archeological Middle East sites, fire was used at least 800 to I million years ago.
Maybe as much as 2 million years ago!
Magic of fire: it changes positively the chemistry of foods. Cooks meats that otherwise raw, and kills accompanying germs, parasites and so on!
As an aside, I see the irony that the food and health world of mushrooms and their mycelium enabled for humans with fire and cooking.
Mushrooms have to be cooked! And properly identified.
What is amazing is that mushrooms are far closer to us than plants.
Their DNA is identical to humans almost 70%. Huge potential benefits for our cellular health. Beneficial for our microbiome.
Many medicinal properties that now with the collapse of antibiotics may save the human and animal kingdom!
Also, some species specifically useful for Nerve Cellular Growth, Helping Memory and Cognitive issues, such as Dementia and Alzheimer’s and Parkinson’s. Even MS.
Lions Mane Mushroom particularly by way of example!
Back to Weight Loss:
Michael Greger, and see his useful Video below, invariably reverts for health, for good reason, to plant-based diets.
The less we confuse with meats, cow’s milk, that we were not designed to drink! The better.
My comment: we were never geared to non-organic foods. Which results in intolerable toxins exposure. Our processed foods almost impossible! Also: Obesity and Diabetes almost hand in hand!
I depart somewhat from Greger, in that subscribe to organic fish and meats to a limited extent.
Even organic eggs and butter and some cheese products. Goat cheese surpasses most issues!
The key ALSO is continually limiting one’s glycemic index. Optimizing exercise and other modalities that encourage cellular health.
Personal believer: Obesity and Diabetes almost hand in hand!
Simple rule for Genuine Weight Loss: it would take many bowls of carrots to create the equivalent a can of coke!
Calorie density weight loss WORKS! means simply following some simple points since it would take many bowls of carrots to create the equivalent a can of coke!
After all, vegetables are 95% water! Similarly Fruit! This gives the feeling of fullness to the stomach quickly!
A practical aside that our stomachs are rapidly full with about four smallish bowls of carrots! The same applies to fruit such as strawberries.
This apart from the sugar and glycemic index immediate trigger of that Coke!
All this in the face of ‘Coke’ pretending a calorie is a calorie. Their argument that exercise is the cure-all. Consequently their association with the Olympics! Imagine that!
Other tricks: Drink water half an hour before meals. ‘Negative Calorie Pre-Loading’.
Also, Add other modalities explained on this site such as Intermittent Fasting, and even Apple Cider Vinegar. This mimics the physiology of Exercise and Fasting.
Actually weight loss really not difficult. And Genuine Weight Loss Tricks Awesome & Surprising!
