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Robert Gardner

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Take Preventative Aspirin?

Preventative Health is really a statistical digestion of many factors, both Lifestyle and Diet, in order to optimize health positively. We are trying to...

Fats & Health

It seems that the long 100% condemnation of FATS is now almost over. On this Web we suggest higher % of fats. As much as 70%....

Travel To Sun With Probiotics

If one's lifestyle is balanced...and that means incorporating as much as possible the principles espoused on this WEB....one example: sufficient exposure to Sunlight to...

Mitochondrial Health & Sun

I have often wondered why the Mediterranean diet is so effective for those living in the South of France despite their seemingly over consumption...

Turmeric & Wheat Grass…Beats Colitis

Turmeric, WheatGrass & Colitis ....those suffering from Metabolic Syndrome issues: Ulcerative Colitis, Crohn's, Diabetes, know how hard it is weaning off drug therapy. Specialists...

Sports Cardiology BC

Today is the opening of Sports Cardiology B.C. at the University of British Columbia Hospital. One prime motivation is the recommendation of The European...

What Is Paleolithic Diet?

This has always puzzled me... why is it that heart disease is the number one cause of death in North America? Well, a clue...

Medicine Causes Death!

Right after Heart Disease and Cancer....Medical Care!! Third cause of death in North America.... Ridiculous? Numbers may be worse, because there are a slew...

Sleep & Circadian Rhythms

Most of our society is sleep deprived. Why? It's a complex answer but strangely largely out of control simply because of lack of knowledge...

Anabolic Muscle Development

Leucine is vital to prevent muscle breakdown but the corollary is also true...how do athletes build up muscle strength and why? It's a fine...
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