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Robert Gardner

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Alzheimer’s & Past Infections

Fascinating research out of Harvard has postulated a connection between Alzheimer's & Past Infections. Those sticky amyloid plaques, equated to dreaded Alzheimer's, may actually...

Digestive Resistant Starch

Digestive Resistant Starch
We have already discussed Soluble and Insoluble Fiber; and important is the ability of fiber to generate the right environment in our large intestine. Helpful is...

Meat Adds Weight

Meat Adds Weight
We all know that vegetarians as a group seem to have the edge when it comes to weight and obesity, versus the rest of...

Shatner & Healthy Lifestyle

Shatner & Healthy Lifestyle
William Shatner is indefatigable...ever since Star Trek he has taken off...now 85..young! secrets in my view...always busy...writer, director, lecturer, actor, this Canadian always on...

Gut Dysbiosis

Gut Dysbiosis...I have written many articles on our second brain....the gut! See: Importance of Good Gut Bacteria; For so long we thought that the large...

Australian Alzheimer’s Breakthrough

University of Queensland - Australian Alzheimer's Breakthrough
Researchers at The University of Queensland have a plausible and new Australian Alzheimer's Breakthrough. It's a non-invasive ultrasound technology that clears the brain of...

Microbiome and Fiber

Microbiome and Fiber
I've written many times before regarding our microbiome, where the importance of this epicentre of body and microbial activity is paramount. The microbiome has only relatively recently been...

Exercise & Pollution

Exercise & Pollution
The problem with exercise & pollution, it's a guess how harmful healthwise it is. Thanks to University of Cambridge research just concluded, we now have a...

Greens Beans and Heart Rate

Greens Beans and Heart Rate
I watched Stephen Hawking last night expound on PBS his concepts of the universe. It was graphic, easily understood by those of a non-mathematical bent....

Citrus Peel Excellent

Citrus Peel Excellent!
Longevity, I am convinced, revolves around our mitochondria. Our paleolithic heritage is all about sufficient survival to pass on our genes to the next...
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