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Health Varied Diet Plus Fasting Formula?

Health From a Varied Diet Plus Fasting Formula?

https://youtu.be/eFmtlYEQF2k The Coronavirus pandemic in the US out of control and why? I'm personally convinced that a large contributing factor is because the population is...
Multiple Benefits of Fasting!

Multiple Benefits of Fasting!

I have just gone through a five day fast. The benefits are well beyond that of weight loss.  There are in fact multiple benefits...
Overcoming Paranoid Fasting Rules!

Overcoming Paranoid Fasting Rules!

https://youtu.be/WflSZuUSbOw There seem to be some strict fasting rules intended to keep us focused on our goal but if we look at how we lived...
Uncovered Mistakes Intermittent & Full Fasting.

Uncovered Mistakes Intermittent & Full Fasting.

https://youtu.be/03UHPLVSA_w Right now I have just completed day 3 of a full 5 day fast. I do this approximately three to four times a year....
Launching Longevity Is Balancing Fasting Modalities

Launching Longevity Is Balancing Fasting Modalities

https://youtu.be/Odpt9afBlYY Above us is a Richard Roll Podcast talking to Dr. Valter Longo, a longevity researcher whom I really admire. This talented man, and I...
Intense Exercise Benefit Whilst Intermittent Fasting Incredible!

Morning Exercise Benefit Whilst Intermittent Fasting Incredible!

There's a common belief is that you need breakfast to optimize that morning exercise performance. Some people do need their breakfast! BUT usually to...
Jumpstart Health Fasting. But Five Days Validated?

Jumpstart Health Fasting. But Five Days Validated?

What is amazing to me is how Dr. Michael Greger discusses this so objectively and thoroughly. That additionally validates the maximum health fasting period...
Undeniable, Fasting IS Secret Health & Longevity

Undeniable, Fasting IS Secret Health & Longevity

The bottom line of this Blog always comes back to the same denominator... that is real health. By that I mean resistance to disease...
Fasting Caution & Avoid Rookie Jeopardy!

Fasting Caution & Avoid Rookie Jeopardy!

Good summary on YouTube by Dr. Michael Gregor on fasting caution, otherwise, I advocate The True North Clinic near San Fransisco. It is very...
Promise Calorie Restriction Caution, Contrast Genuine Fasting!

Calorie Restriction Caution, Contrast Genuine Fasting!

https://youtu.be/Jd0QoZe8wGo Biosphere 2 was a 3 acre, earth-bound space station terrarium. It was a living experiment of self-containment and self-sufficiency from  1991 to 1993 in...
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