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Heat Shock & Cold Shock Magic!
Have tried to substitute for my own, hopefully temporary, failure to implement water fasting, that is really a sound, and incidentally economic and effective...
Autophagy…Naomi Whittel Style!
Autophagy...Naomi Whittel Style! Naomi Whittel is an incredible woman...now a Blog success in her own right. Dr. Mercola interviewed her, dissected down what she...
Leg Activity Important Earth & Space!
The advantage of experience with the Space Station, and astronauts remaining for months up there, is that we now have some clue as to...
The Vitamin C Paradox!
The more vitamin C pills we ingest, the more our bodies fight back, to apparently modulate that amount to an apparent maximum optimum level!...
Just Understanding Fasting Benefits!
Naomi Whittel, a 'Swiss born' Brit, whose grandfather introduced the concept of biodynamic farming to the United States!..'raised' in Britain, bright parents, organic foods...
Power Women Blast Ancel Keys Fat Lie!
Remarkable of this YouTube: The Real Skinny On Fat, with incisive interviewer Naomi Whittel, a fellow Brit. And discussion of septuagenarian Dr. Joseph Maroon...that now...
Just Fitness Not Enough for Longevity!
New York Times article by Gretchen Reynolds on the 'Science of Fitness' confirms what this Site has been preaching for a long time. Conclusions...
HIIT & HIST with or without Gyms!
Already discussed a Trend Away from Gyms...but it could be slow.
But the more one understands the cellular metabolism that keeps us healthy and hopefully...
Heat Shock Proteins Another Longevity Factor?
It seems there may be a variant in the Longevity pursuit. Stem cells is the key to longevity. Their enhancement effectively creates the ability...
HIIT Exercise Prevents Telemere Shortening!
Liz Parrish, founder and CEO of BioViva, a biotech company specializing in antiaging therapies. She became her company’s first patient. A tough standard epitomized...
